Episode Summary

We’ve all heard it, the idea that women can “have it all.” But what if that very expectation is what’s leaving so many mothers feeling like they’re failing?

In this honest and thought-provoking episode, Dr. Natasha Wallace sits down with Dr. Rachel Evans, psychologist and hypnotherapist, to talk about the messy, beautiful, and often exhausting intersection of motherhood and career. Together, they explore what it really means to balance work, parenting, and self-care, and why it’s time to let go of perfection and redefine what “having it all” looks like.

You’ll hear insights on:

• How societal expectations fuel stress, guilt, and self-doubt for working mums
  
• Why self-care isn’t one-size-fits-all, and how to make it work for you
  
• Navigating mental health challenges like anxiety and identity loss after motherhood
  
• The importance of flexibility and validating your own emotions
  
• Why it’s okay to change direction and find balance on your own terms
  

This conversation is a heartfelt reminder that you don’t need to do it all, you just need to do what’s right for you.

Key Takeaways

🔑 The myth of “having it all” sets mothers up for burnout and guilt.

🔑 Mental health support is vital during motherhood and career transitions.

🔑 Self-care looks different for everyone, and that’s okay.

🔑 It’s normal to feel disappointment or conflict around expectations.

🔑 Flexibility and compassion are key to sustainable balance.

🔑 Your experiences and feelings are valid, you don’t need to compare.

Episode Chapters

🕒 00:46 – Navigating Motherhood and Professional Life

🕒 10:49 – The Myth of Having It All

🕒 20:06 – Balancing Self-Care and Parenting

🕒 32:43 – Mental Health and Motherhood

🕒 44:24 – Reflections on Personal Growth and Identity

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