Overwhelmed, Exhausted, and Feeling Like Youâre Failing at Everything? Itâs Time to Break Free!Â
Imagine waking up feeling calm, present, and in control - without the guilt, the chaos, or the endless to-do list. Even if youâve tried every hack out there.
By Dr Natasha Wallace | Clinical Psychologist, Working Mum, and Your Guide to Breaking Free from Overwhelm
Join Now for Just ÂŁ27Watch this short video now and see how you can get my signature program FREE and start transforming your daily life today!Â
With Feedback Like This:
''The eye-opening moments of realisation inspire you to keep going, keep learning and to change''
"...AÂ learning journey that enables you to gain control and balance in the present moment''
âI have been inspired and feel more confident that I will be able to manage going forward.''
It's No Wonder Our Clients Are RAVING About Our Unique Approach To managing stress and overwhelm!
The Silent Breakdown of the Modern Working Mum:
Why Youâre Burning Out (And How You Can Reclaim Your Life Before It Breaks You)
I See You, Mama.
Youâre doing everything right, and yet, it feels like youâre losing yourself somewhere in the chaos.
Youâre the glue holding it all together. Juggling impossible work deadlines, remembering every school form, running the household, all while silently shouldering a mountain of mental and emotional weight that no one else seems to notice⊠and that, honestly, nobody talks about.
Right now, your life looks like this:Â Â
- You find yourself snapping at your kids over the smallest things, then drowning in guilt Â
- Youâre never truly âoffâ, checking work emails at midnight and replaying your never-ending to-do list during dinner.
- Your brain feels foggy and sluggish, making even simple decisions feel like climbing a mountain.Â
- Youâre running on empty, overwhelmed by the feeling that youâre failing, at your job, as a mum, and yourself.Â
And the internal dialogue is brutal:Â Â
"I'm not a good mum."Â Â
"Other mums seem to handle this, why can't I?"Â Â
"I'm letting everyone down."Â Â
"I don't even know who I am anymore."
The Brutal Truth Most People Wonât Tell You
This isnât about being disorganised or not trying hard enough.
Your nervous system is stuck in survival mode, constantly triggered and never truly resting. Years of putting everyone else first, combined with relentless professional and personal demands, have pushed you right to the edge.
If nothing changes, in 6â12 months you could be:
- Emotionally disconnected from your kids, missing out on moments that matter.
- Physically exhausted, battling stress-related symptoms
- Mentally caught in a loop of overthinking and overwhelm.
- Professionally struggling just to keep up with demands.
- Feeling like youâve completely lost sight of who you once were.
And the scariest part?
This stretched-thin version of you could become your permanent identity.
But Hereâs the Good News
This isnât your forever. Thereâs a way to reset, to breathe again, to feel like yourself, not just someone who is surviving, someone who is living and has joy in their lives!
Imagine your phone is overheating, desperately struggling to run multiple apps at once. You donât keep forcing it to work harder; you cool it down first. Right now, thatâs exactly whatâs happening to you: your nervous system is overheated, running on pure survival mode, and no amount of to-do lists or willpower can fix this underlying meltdown.
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IntroducingâŠ
The Thrive Circle (TTC)
The TTC is a monthly online membership designed to help working mums break free from overwhelm and guilt, and reclaim calm, confidence, and control - using practical, science-backed tools that fit into real-life chaos.
Here's what you get when you join:
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- EXCLUSIVE FREE Access To The Signature Program, Thrive, the moment you join (value: ÂŁ297).
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Themed Monthly -Â Each month, weâll dive into a topic that speaks directly to what youâre navigating: like mum guilt, the mental load, relationships, anxiety, and more.
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Exclusive Monthly Resources -Â From practical tools and strategies to challenges l(e.g. Overthinking Challenge), every resource is designed to help you take action and see results, without adding more to your plate.
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Monthly Live Q&A + Coaching with Natasha -Â Get real-time guidance, answers to your biggest questions, and personalised support to help you move through challenges with confidence.
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A Supportive Community of Women Who Get It -Â Youâll join a private circle of like-minded mums who know exactly what this feels like. This is your space to share, connect, and celebrate your wins with women who truly understand.
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Step-by-Step, Doable Changes That Stick -Â Each month, youâll make small, sustainable shifts that rebuild your self-trust, help you set boundaries, and reconnect you with who you are beyond work and motherhood.
This isnât just another program, itâs your path to finally feeling like yourself again, fully supported and empowered to thrive without burning out.
Why This Works When Other Things Havenât
You canât out-plan, out-work, or âmindsetâ your way out of chronic overwhelm. When your nervous system is stuck in survival mode, no app, list, or motivational quote will stick.
The TTC starts with your body, not just your mind, calming your body first so you can think clearly, make better decisions, and take action that lasts.
Join Now For
Just ÂŁ27/month
- Lock in your price for life (even if membership goes up).
- Help shape the future content and community
Cancel anytime.
no long-term commitment.
âEven on tough days, I donât spiral like I used to... it gave me my sense of self back."
"Before Thrive, I felt like I was constantly running on empty - juggling work, the kids, the house, and trying to be everything to everyone. I was overwhelmed, snappy, and totally disconnected from myself. I didnât realise how much I was stuck in survival mode until Thrive gave me the tools to actually step out of it.
What I loved most is that it wasnât just mindset stuff or productivity hacks. It helped me understand what was really happening in my body and gave me realistic, manageable tools to regulate my nervous system, set boundaries, and stop the constant guilt.
Iâm showing up differently now - calmer, more present, and more confident in my choices. Even on tough days, I donât spiral like I used to. Thrive didnât just help me feel better - it gave me my sense of self back."
 Jillian, Thrive Member
âThe eye-opening moments of realisation inspire you to keep going"
âBefore Thrive I was following all sorts of people on social media and trying to do all the suggested "things", falling short and wondering why it had no impact. Thrive provided the fundamental building blocks for me to learn in my own time, at my own pace, to learn root causes, identify steps to change and create strategies to support myself to put my plans into action. There is at least one thing that everyone can learn from every module. The eye-opening moments of realisation inspire you to keep going, keep learning and to change. The online course, supported by the "lives" and the Facebook community meant there was a place to ask questions, share what is working, and where we need support was a great way to keep connected across the world with others kept you motivated and committed."
Emily, Thrive Member
"I have been inspired and feel more confident "
"By gaining an understanding of how the nervous system can be regulated using the techniques for stress and overwhelm, I have been inspired and feel more confident that I will be able to manage my role as a Life Coach going forward."
Sarah, Thrive Member
Now is Your Time
Youâve spent long enough trying to hold it all together alone.
The next 30 days could be the month you take your life back.
