Overwhelmed, Exhausted, and Feeling Like Youâre Failing at Everything? Itâs Time to Break Free!Â
Imagine waking up feeling calm, present, and in control - without the guilt, the chaos, or the endless to-do list. Even if youâve tried every hack out there.
By Dr Natasha Wallace | Clinical Psychologist, Working Mum, and Your Guide to Breaking Free from Overwhelm
Watch this 2-minute video now and see how you can get my signature program FREE and start transforming your daily life today!Â
Join Now for Just ÂŁ17
With Feedback Like This:
''The eye-opening moments of realisation inspire you to keep going, keep learning and to change''
"...AÂ learning journey that enables you to gain control and balance in the present moment''
âI have been inspired and feel more confident that I will be able to manage going forward.''
It's No Wonder Our Clients Are RAVING About Our Unique Approach To managing stress and overwhelm!
The Silent Breakdown of the Modern Working Mum:
Why Youâre Burning Out (And How You Can Reclaim Your Life Before It Breaks You)
I See You, Mama.
Youâre doing everything right, and yet, it feels like youâre losing yourself somewhere in the chaos.
Youâre the glue holding it all together. Juggling impossible work deadlines, remembering every school form, running the household, all while silently shouldering a mountain of mental and emotional weight that no one else seems to notice⊠and that, honestly, nobody talks about.
Right now, your life looks like this:Â Â
- You find yourself snapping at your kids over the smallest things, then drowning in guilt Â
- Youâre never truly âoffâ, checking work emails at midnight and replaying your never-ending to-do list during dinner.
- Your brain feels foggy and sluggish, making even simple decisions feel like climbing a mountain.Â
- Youâre running on empty, overwhelmed by the feeling that youâre failing, at your job, as a mum, and yourself.Â
And the internal dialogue is brutal:Â Â
"I'm not a good mum."Â Â
"Other mums seem to handle thisâwhy can't I?"Â Â
"I'm letting everyone down."Â Â
"I don't even know who I am anymore."
The Brutal Truth Most People Wonât Tell You
This isnât about being disorganised or not trying hard enough.
Your nervous system is stuck in survival mode, constantly triggered and never truly resting. Years of putting everyone else first, combined with relentless professional and personal demands, have pushed you right to the edge.
If nothing changes, in 6â12 months you could be:
- Emotionally disconnected from your kids, missing out on moments that matter.
- Physically exhausted, battling stress-related symptoms
- Mentally caught in a loop of overthinking and overwhelm.
- Professionally struggling just to keep up with demands.
- Feeling like youâve completely lost sight of who you once were.
And the scariest part?
This stretched-thin version of you could become your permanent identity.
But Hereâs the Good News
This isnât your forever. Thereâs a way to reset, to breathe again, to feel like yourself, not just someone who is surviving, someone who is living and has joy in their lives!
Imagine your phone is overheating, desperately struggling to run multiple apps at once. You donât keep forcing it to work harder; you cool it down first. Right now, thatâs exactly whatâs happening to you: your nervous system is overheated, running on pure survival mode, and no amount of to-do lists or willpower can fix this underlying meltdown.
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IntroducingâŠ
The Working Mums Reset Circle (WMRC)
The WMRC is a monthly online membership designed to help working mums break free from overwhelm and guilt, and reclaim calm, confidence, and control â using practical, science-backed tools that fit into real-life chaos.
Heres what you get when you join:
Founding Member Influence
As one of the very first members, youâll have a direct say in shaping the content, topics, and tools we create - your feedback will help design a membership that feels like it was made for you. Additionally, you get the stay in the membership as long as you like at the lowest price it will EVER be!
- Get EXCLUSIVE FREE access to my signature program, Thrive, the moment you join (value: £297)!
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Master Nervous System Regulation with monthly focused training that calms your mind and body, ending the constant fight-or-flight state that drains you.
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Unlock practical, bite-sized strategies to lighten your mental load and set boundaries that actually work in your busy life.
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Join live monthly calls for guidance and real-time solutions to your toughest challenges.
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Join a supportive, private community of like-minded working mums who truly understand your struggles and celebrate your wins.
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Experience step-by-step, doable changes each month that rebuild your self-trust and reconnect you with who you are beyond work and motherhood Â
This isnât just another program, itâs your path to finally feeling like yourself again, fully supported and empowered to thrive without burning out.
Why This Works When Other Things Havenât
You canât out-plan, out-work, or âmindsetâ your way out of chronic overwhelm. When your nervous system is stuck in survival mode, no app, list, or motivational quote will stick.
The WMRC starts with your body, not just your mind, calming your body first so you can think clearly, make better decisions, and take action that lasts.
Founding Member Offer
Just ÂŁ17/month
- Lock in your price for life (even when membership goes up).
- Help shape the future content and community
Cancel anytime.
no long-term commitment.
âEven on tough days, I donât spiral like I used to... it gave me my sense of self back."
"Before Thrive, I felt like I was constantly running on empty - juggling work, the kids, the house, and trying to be everything to everyone. I was overwhelmed, snappy, and totally disconnected from myself. I didnât realise how much I was stuck in survival mode until Thrive gave me the tools to actually step out of it.
What I loved most is that it wasnât just mindset stuff or productivity hacks. It helped me understand what was really happening in my body and gave me realistic, manageable tools to regulate my nervous system, set boundaries, and stop the constant guilt.
Iâm showing up differently now - calmer, more present, and more confident in my choices. Even on tough days, I donât spiral like I used to. Thrive didnât just help me feel better - it gave me my sense of self back."
 Jillian, Thrive Member
âThe eye-opening moments of realisation inspire you to keep going"
âBefore Thrive I was following all sorts of people on social media and trying to do all the suggested "things", falling short and wondering why it had no impact. Thrive provided the fundamental building blocks for me to learn in my own time, at my own pace, to learn root causes, identify steps to change and create strategies to support myself to put my plans into action. There is at least one thing that everyone can learn from every module. The eye-opening moments of realisation inspire you to keep going, keep learning and to change. The online course, supported by the "lives" and the Facebook community meant there was a place to ask questions, share what is working, and where we need support was a great way to keep connected across the world with others kept you motivated and committed."
Emily, Thrive Member
"I have been inspired and feel more confident "
"By gaining an understanding of how the nervous system can be regulated using the techniques for stress and overwhelm, I have been inspired and feel more confident that I will be able to manage my role as a Life Coach going forward."
Sarah, Thrive Member
Now is Your Time
Youâve spent long enough trying to hold it all together alone.
The next 30 days could be the month you take your life back.
