Episode Summary

When ADHD meets the emotional challenges of IVF and motherhood, finding balance can feel impossible. In this powerful episode, Dr. Natasha Wallace and Catherine Lightfoot explore how ADHD impacts fertility, burnout, and mental health, and how women can find strength, support, and self-trust through it all.

Together, they explore:

• The hidden impact of ADHD on fertility and motherhood
  
• Why burnout is so common for working mums trying to “do it all”
  
• The emotional toll of IVF and the pressure to stay positive
  
• How to trust your instincts when everyone has an opinion
  
• Why community and self-advocacy are essential in early motherhood
  

This conversation is a powerful reminder that you are not alone, and that finding balance, support, and strength as a mother often begins with self-compassion and connection.

Key Takeaways

🔑 ADHD can make fertility and early motherhood especially challenging.

🔑 The IVF journey often feels isolating without proper support.

🔑 Burnout is common among women trying to balance motherhood and work.

🔑 Self-advocacy and community are vital for mental health and resilience.

🔑 It’s okay to filter advice,  you know what’s right for you.

🔑 Trusting your instincts builds confidence and calm in motherhood.

Episode Chapters

🕒 00:46 – Introduction to Catherine Lightfoot and her work

🕒 02:31 – Navigating the IVF journey

🕒 07:48 – The importance of support during fertility challenges

🕒 12:34 – Recognising burnout and its impact

🕒 16:44 – Transitioning to motherhood: the challenge

🕒20:57 – Trusting your instincts as a new parent

🕒25:47 – The role of community and advice in parenting

🕒30:41 – Reflections on personal growth and coaching

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