The Mumposter Syndrome Podcast

Episode 15 - Creativity, Identity & Letting Go of Expectations with Lyric Montgomery Kinard

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Episode Summary

ย 

In this episode of The MumPoster Podcast, Dr Natasha Wallace is joined by Lyric Montgomery Kinard, a mother of five and creative entrepreneur, for a deeply honest conversation about motherhood, identity, and finding yourself again after feeling lost.

Lyric shares her experience of early motherhood - including postpartum depression, the pressure of societal expectations, and the grief of giving up her own dreams to meet an ideal of what a โ€œgood motherโ€ should look like. She speaks candidly about what it was like to feel unsuited to caregiving, and how unmet expectations fuelled frustration and self-doubt.

As the conversation unfolds, Lyric reflects on how creativity and entrepreneurship became a lifeline,ย  helping her reconnect with herself, reclaim her voice, and build a business in the quilting industry alongside motherhood. Together, Natasha and Lyric explore the importance of community, letting go of perfection, and allowing motherhood to look different than expected.

This episode is a powerful reminder that there is no single right way to be a mother, and that individuality, creativity, and connection matter just as much as caregiving.

Key Takeaways


๐Ÿ”‘ย 
Motherhood can bring a profound loss of identity

๐Ÿ”‘ย Postpartum depression is often shaped by pressure and expectations

๐Ÿ”‘ย Creativity can be a powerful path back to self

๐Ÿ”‘ย Frustration often comes from unmet expectations

๐Ÿ”‘ย Community matters more than doing things โ€œrightโ€

๐Ÿ”‘ย Letting go creates space for freedom and balance

๐Ÿ”‘ย Motherhood doesnโ€™t need to fit a traditional mould

๐Ÿ”‘ย Knowing your children are loved matters more than perfection

๐Ÿ”‘ย Connection with others helps mothers feel less alone

๐Ÿ”‘ย Itโ€™s possible to honour both motherhood and individuality

Chapters


๐Ÿ•’ย 
00:46 โ€” Introduction to Lyric Kinard
๐Ÿ•’ย 02:15 โ€” The Reality of Early Motherhood
๐Ÿ•’ย 05:16 โ€” Feeling Unsuitable for Caregiving
๐Ÿ•’ย 10:46 โ€” Losing Identity and Finding Creativity
๐Ÿ•’ย 18:47 โ€” Building a Support Network
๐Ÿ•’ย 30:45 โ€” Why Community Matters
๐Ÿ•’ย 40:47 โ€” Balancing Motherhood and Business
๐Ÿ•’ย 50:40 โ€” Lessons Learned and Looking Forward

Free Resources

If youโ€™re a working mum feeling like youโ€™re in the thick of it, download my free guide:

The 12-Minute Reset Every Working Mum Needs


Itโ€™s packed with quick, simple nervous system resets to use anytime overwhelm hits.
Click to Download!
Ready to go beyond quick fixes and make lasting changes?

Join the Thrive Circle!

My supportive space for working mums who want to find calm, balance, and confidence without burning out.
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Connect with Dr. Natasha Wallace

๐Ÿ‘‰ย Instagram:ย @drtasha_psychologist
๐Ÿ‘‰ย Website:ย www.drnatashawallace.co.uk
๐Ÿ‘‰ย Email: support@drnatashawallace.co.uk

Connect with Guest:ย Lyric Kinard

๐Ÿ‘‰ย Instagram: https://www.instagram.com/lyrickinard/
๐Ÿ‘‰ย Website/s: https://www.academyforvirtualteaching.comย and
https://www.lyrickinard.com
๐Ÿ‘‰ Email:ย lyric@lyrickinard.com
๐Ÿ‘‰Facebook: https://www.facebook.com/LyricMontgomeryKinard

ย 

Connect with Dr. Natasha Wallace

๐Ÿ‘‰ย Instagram:
@drtasha_psychologist๐Ÿ‘‰ย Website:
www.drnatashawallace.co.uk
๐Ÿ‘‰ย Email: support@drnatashawallace.co.uk

Connect with Guest:ย Lyric Kinard

๐Ÿ‘‰ย Instagram:ย 
https://www.instagram.com/lyric
kinard/

๐Ÿ‘‰ย Website/s:ย 
https://www.academyforvirtual
teaching.com
ย and
https://www.lyrickinard.com
๐Ÿ‘‰ Email:ย 
lyric@lyrickinard.com
๐Ÿ‘‰Facebook:ย 
https://www.facebook.com/Lyric
MontgomeryKinard

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