Episode Summary

In this episode of The Mum Poster Syndrome Podcast, Dr Natasha Wallace is joined by Kanika Vasudeva, an energy expansion coach who supports high-functioning women and mothers to create income, visibility, and impact without burning out.
Together, they explore what it really means to live and work from energetic alignment, and why so many women feel disconnected from success, money, and visibility despite doing “all the right things.” Kanika shares her deeply personal journey of transformation following loss, and how this became a catalyst for profound self-discovery, boundary setting, and authenticity.
This conversation unpacks how societal conditioning shapes women’s beliefs about success, self-worth, and money, and why reconnecting with your energy, values, and truth is essential for sustainable growth. Natasha and Kanika also discuss the link between energy work and abundance, the importance of examining money shame, and how visibility can become an act of self-expression rather than pressure or performance.
This episode is a powerful invitation for women to stop pushing, start aligning, and build lives and businesses that feel expansive rather than exhausting.

Key Takeaways

🔑 Kanika supports women to rebalance themselves through energy alignment.

🔑 Operating from alignment allows creativity and abundance to flow more naturally.

🔑 Success often feels misaligned due to societal and cultural conditioning.

🔑 Women are conditioned to prioritise others over themselves, leading to burnout.

🔑 Personal transformation often begins with clear boundaries.

🔑 Loss can act as a catalyst for deep growth and self-discovery.

🔑 Visibility is essential for authentic self-expression, not just business growth.

🔑 Energy work can expand capacity for joy, creativity, and abundance.

🔑 Unpacking money beliefs and shame is key to women’s empowerment.

🔑 Investing in yourself creates a ripple effect across life and work.

Key Takeaways

🕒 00:46 — Introduction to Energy Expansion Coaching

🕒 03:53 — Finding Aligned Action as a Woman

🕒 06:53 — Success, Conditioning & Soul Alignment

🕒 09:40 — Authenticity and Self-Discovery

🕒 12:31 — Loss as a Catalyst for Transformation

🕒 15:47 — Growth, Visibility & Reframing Beliefs

🕒 18:15 — Understanding Energy Work

🕒 21:22 — Visibility as Self-Expression

🕒 29:22 — Boundaries, Saying No & Alignment

🕒 36:13 — Money Beliefs, Shame & Empowerment

🕒 49:10 — Messages of Love, Worth & Acceptance

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