The Balancing Act of Motherhood and Career: Debunking the Myth of “Having It All”

Guest: Dr. Rachel Evans
Host: Dr. Natasha Wallace, Clinical Psychologist
🎧 Listen to this episode of The Mum Poster Syndrome Podcast for the full conversation.

Dr. Natasha Wallace and Dr. Rachel Evans unpack the myth of “having it all,” exploring how working mums can redefine balance, self-care, and success on their own terms.

The Myth That’s Breaking So Many Mums

We have all heard it before haven't we, that women can “have it all.” A fulfilling career, a happy family, a thriving social life, and time for self-care. But what if that unrealistic expectation is the very reason so many mothers feel like they’re failing?

In this thought-provoking episode, I sit down with Dr. Rachel Evans, psychologist and hypnotherapist, to unpack the messy, beautiful, and often exhausting reality of balancing motherhood and a career. Together, we explore why perfectionism is leaving women burned out,  and what it actually means to find balance that works for you. 

Redefining What “Having It All” Really Means

So many working mums are trying to live up to an impossible standard. Society tells us to do everything, and, not only that but to do it well. But the truth is, balance doesn’t come from doing it all; it comes from knowing what truly matters.

Rachel and I talk about:

• How societal pressure fuels guilt and overwhelm
  
• Why self-care isn’t one-size-fits-all (and how to make it work for you)
  
• The emotional toll of identity shifts after motherhood
  
• The power of flexibility, compassion, and letting go of comparison
  

It’s not about giving up on ambition, it’s about releasing the belief that success has to look a certain way.

You Don’t Need to Do It All

Motherhood isn’t a performance. It’s a series of choices, compromises, and moments of connection that make up a life. This conversation is a reminder that you don’t have to have it all together to be doing a good job. You just have to honor your reality, and trust that your version of “enough” is enough.

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🎧 Listen to the Full Episode

The Balancing Act of Motherhood and Career: Debunking the Myth of “Having It All” with Dr. Rachel Evans
Available now on Apple Podcasts | Spotify