I hear you, and this program was designed specifically specifically for busy women drowning in their schedule. The core videos are intentionally short (under 15 minutes each), and our our regulation tools can be completed in just 10 minutes (or less!). It is designed to give you flexibility to move at your own pace, using exactly what you need, when you need it. This isn't about time adding another overwhelming task to your plate! Imagine feeling more yourself, calm,  centred and capable, without sacrificing hours of your time!

Absolutely! This approach is fundamentally different from anything you've tried before. We're not about "trying harder" or forcing positive thinking. Instead the overwhelm reset works directly with your system addressing the root cause of your stress response. While other methods feel like temporary band-aids, our method creates lasting transformation by understanding and rewiring how you process stress. You're not broken - your nervous system just needs a reset, and that's exactly what we'll do together.

When you sign up, you are getting lifetime access to a comprehensive toolkit designed to transform how you feel within just minutes a day. You'll receive instant access to:

• 4 powerful, concise training videos
• 6 guided regulation audio resets
• A downloadable, personalised workbook

Everything is meticulously crafted to help you understand your unique stress patterns, calm your body,  and regain some control in less than 10 minutes daily.

No, this is not therapy. The Overwhelm Reset is is an educational program that teaches you practical, science-backed strategies to regulate your stress responses daily. While not a substitute for professional mental health support, these tools provide immediate, actionable ways to calm your nervous  system and build emotional resilience.

Because this is a digital, instantly accessible product, designed to deliver maximum value, at minimal investment, all sales are final. But here's the thing - we've carefully crafted this content to provide far more transformation than the could ever expect from such a low investment.

Absolutely. Overwhelm, anxiety, burnout, and stress all stem from the same root: a nervous system stuck in survival mode. These tools are designed to address that fundamental response, helping you move from merely surviving to truly thriving. 

Forever! Purchase once, and gain lifetime access to the videos and  workbook. This means you can return to it again and again, supporting your journey whenever you need it most.