For working mums whose outsides and insides have stopped matching
The Thrive Circle is for the working mum who hasn't broken down, hasn't taken sick leave, and is starting to wonder how long she can keep this up.
Join For £27/monthWith Feedback Like This:
''The eye-opening moments of realisation inspire you to keep going, keep learning and to change''
"...A learning journey that enables you to gain control and balance in the present moment''
“I have been inspired and feel more confident that I will be able to manage going forward.''
It's No Wonder Our Clients Are RAVING About Our Unique Approach To managing stress and overwhelm!
The Silent Breakdown of the Modern Working Mum:
Why You’re Burning Out (And How You Can Reclaim Your Life Before It Breaks You)
I See You, Mama...
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You're functioning well on the outside. You're competent at work, present with your kids, keeping things running. But somewhere in between all of it, there's nothing left for you.
- You sit down at the end of the day and instead of relaxing, your brain immediately speeds up. There's always a next thing... You can't switch off.
- You snap at your kids over something small and then spend the next hour feeling like the worst person in the world.
- You used to know who you were outside of all your roles. You had interests, energy, a sense of yourself. You can't quite remember when that changed.
- You've tried the things. The breathing. The journaling. Getting up earlier. None of it touches the thing underneath.
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You don't think you're depressed. You just feel like you're watching your life from somewhere slightly outside it. Going through the motions of something that looks great on paper.
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You're not broken. You're not failing. And you're not alone in this.
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What you're describing has a name... and more importantly, there is a way through.
And underneath all of it, the voice that won't stop - the internal dialogue is brutal:
"I'm not a good mum."
"Other mums seem to handle this, why can't I?"
"I'm letting everyone down."
"I don't even know who I am anymore."
I know this because I've lived it...
I'm Natasha. A clinical psychologist, working mum, and someone who spent years looking like I had it all together while quietly falling apart inside.
I got onto my clinical psychology doctorate and threw everything into it. I managed the stress. I kept going. From the outside I looked completely in control... the career, the drive, the woman who could handle it.
Then I had my son. Postnatal depression hit hard. I went back to work, threw myself in, wanted to do well professionally and be present at home and a good partner. I kept adding more to an already overwhelmed system.
Then my daughter arrived. The pandemic hit three weeks later. I didn't stop. I don't think it even occurred to me to stop. Postnatal depression came again, and this time my body started speaking in ways I couldn't ignore. My hair fell out. My immune system struggled. And here's the part that matters most: I am a psychologist. I knew the tools. I was doing the mindset work, the thought challenging, all of it. And it still wasn't enough. Because I was trying to think my way out of something that was living in my body. You cannot think your way out of a nervous system that is stuck in survival mode.
It took me two years to fully recover. Two years of figuring out what actually worked... not the generic advice, not the bubble baths, not getting up earlier. The real work. The nervous system work.
I built The Thrive Circle because I don't want it to take you two years. And I don't want you to figure it out alone.
Why I'm the right person to guide you through this
I'm a Clinical Psychologist with over a decade of experience in nervous system regulation and maternal mental health - and a working mum, which means I know the difference between what the research says and what it actually feels like at 9pm on a Tuesday.
Why the advice you've been given hasn't worked:
- It's not because you haven't tried hard enough. It's not because you need better time management or a more organised morning routine.
- It's because the advice you've been given - the planners, the morning routines, the 'just communicate more with your partner' - treats the surface of the problem while completely ignoring what's actually happening underneath.
- When your nervous system has been running on high alert for long enough (carrying the mental load, the guilt, the pressure to perform at work and be present at home and still feel like yourself somewhere in between) it gets stuck in a low-grade state of fight or flight that affects how you think, how you decide, how you connect, and how you feel about your own life.
Here's what's actually true
This isn’t your forever.
Your nervous system isn’t broken, it’s overloaded. And when it’s supported to settle, things can start to feel lighter again.
Not through more willpower or pushing harder, but through actually working with your nervous system instead of fighting it.
Introducing…
The Thrive Circle (TTC)
The Thrive Circle (TTC) is a monthly membership that works with your nervous system, not against your schedule
Here's what you get when you join:
- Monthly live session with Natasha (value: £150/month): Each month we go deep on one theme that's directly relevant to your life right now. Real topics, not generic wellness content. One hour, live, with me and a community of women who get it.
- Immediate access to Thrive: Overcome Overwhelm, my signature program: to help you with regulation, boundaries, perfectionism, reconnecting with yourself and so much more (£497 value).
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Monthly Theme and Resource (value £47/month): Every month, one focused resource built around that month's theme. Practical, doable, and designed for a life that's already full.
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Thrive Guide (value £97/month): The Thrive Guide is a tool I have built specifically for working mums... and it's there in the moment you actually need it... You tell it what's happening e.g. "I've just snapped at my kids and I don't know what to do", and it walks you through exactly what helps, what to avoid, and a simple exercise to help you regulate. No Googling. No waiting. Just support in the moment that matters.
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Private Growing Community (value £37/month): A private community of working mums who already understand. No context or performing required.
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Join for £27/month → Cancel anytime: No minimum term. No commitment beyond the month you're in.
This isn't about becoming a different person. It's about feeling like yourself again — without having to wait until things get worse first.
Why This Works When Other Things Haven’t
You've probably already tried the things you were supposed to try. The app, the planner, the early mornings. The therapy that helped but didn't touch the exhaustion. The mindfulness practice you kept starting and stopping.
And when none of it worked, you drew the obvious conclusion: the problem must be you.
It isn't.
The problem is that none of those things speak to your nervous system. When your body has been running on high alert for long enough, no amount of planning, positive thinking, or self-care Sundays reaches the part that actually needs help.
The Thrive Circle starts there - with your nervous system, not your to-do list. Because when that shifts, everything else becomes possible in a way it genuinely hasn't been before.
Thats not All... You also get access to these bonuses:
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Bonus 1 - Thrive: Overcome Overwhelm, my signature programme (Value £497) - The complete programme that explains why you feel like this, and walks you through changing it. Six modules covering your nervous system, your patterns, the guilt, the boundaries, and what's underneath all of it. Most members tell me this alone was worth joining for. Your own pace, your own time, no performance required.
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Bonus 2 - Nervous System Regulation Guide (value £97) - Because knowing why your nervous system is dysregulated doesn't help you at 9pm when you're tipping. This guide gives you the practical tools for the actual moment - something real to reach for when understanding isn't enough.
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Bonus 3 - The Ultimate Boundary-Setting Guide (value £47) - You know you need to say no more. But you also know what happens when you do... the guilt, the fallout, the internal spiral. This guide walks you through how to set boundaries in a way that doesn't blow everything up, including the boundary you keep failing to set with yourself.
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Bonus 4 - The Unsaid Things (Prompts) (value £27) - Not a journal. Not another thing to fail at. A set of questions for the moments when you know something's wrong but can't find the words for it yet. Pick one. Answer it in your notes app, in your head, on the back of a receipt. No commitment, no routine required.
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Bonus 5 - Transformative Guided Visualisation Journeys (value £47) -Short audio visualisations for the moments when your brain won't stop. Lunch break, car before school pickup, after the kids are finally in bed. Designed to give your nervous system actual permission to rest - not to add another thing to your to-do list.
Join Now For
Just £27/month
- Lock in your price for life (even if membership goes up).
Cancel anytime.
no long-term commitment.
“Even on tough days, I don’t spiral like I used to... it gave me my sense of self back."
"...Before Thrive, I was running on empty all the time. I was overwhelmed, snappy, disconnected. Now, I feel calmer, more present and confident. Even on tough days I don’t spiral like I used to. It gave me my sense of self back..."
Jillian, Thrive Member
“The eye-opening moments of realisation inspire you to keep going"
“Thrive helped me understand the root causes and then gave me effective strategies. The eye-opening realisations inspire you to keep going and the community kept me motivated and committed..."
Emily, Thrive Member
"I have been inspired and feel more confident "
"By gaining an understanding of how the nervous system can be regulated using the techniques for stress and overwhelm, I have been inspired and feel more confident that I will be able to manage my role as a Life Coach going forward."
Sarah, Thrive Member
You've spent long enough feeling 'fine'
You don't have to keep watching your life from slightly outside it. You don't have to keep going through the motions of something that looks great on paper but doesn't feel like you.
The Thrive Circle won't fix everything overnight. But six months from now you won't still be standing in the kitchen after the kids are in bed, watching your life from slightly outside it. You won't still be saying 'I'm fine' and not meaning it.
One month. £27. Cancel anytime. That's the whole risk.
Join today for £27/MONTH or £270/YEAR
In case There's Anything I Missed, Here are Some Commonly Asked Questions!
I don't have time for another thing.
Is this therapy and if not, can I still have therapy whilst doing the program?
Is something that's only £27 actually going to help?
What if I've tried other programs before and they didn't work for me?
What if I cant make the live sessions?
What's the difference between monthly and annual?
Is this suitable if I'm already experiencing burnout?
How long do I have to access?
What happens after the program is over?
What makes Thrive different from other overwhelm or stress management programs?
What if it's not for me?
You already know something needs to change.
The question isn't whether you need this. You wouldn't still be reading if you didn't.
The question is whether you're going to keep saying "I'm fine" for another six months, or whether this is the moment when knowing becomes something else.
The Thrive Circle is £27 for your first month. No commitment beyond that. No risk beyond the cost of a meal out you probably didn't get to enjoy in peace anyway.
If it's not for you, you cancel and you're done. But if it is, six months from now you won't be standing in the kitchen after the kids are in bed, watching your life from slightly outside it.
